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Crunchy Cereal
  • 6 cups oatmeal
  • 2/3 cup sunflower seed
  • 2/3 cup sesame seed
  • 2/3 cup coconut
  • 2/3 cup wheat germ
  • 1/2 cup lecithin granules
  • 2 teaspoons salt
  • 2/3 cup chopped nuts
  • 2/3 cup dry milk
  • 2 teaspoons vanilla
  • 2/3 cup corn syrup
  • 1/4 cup water
  • 2/3 cup oil
  1. Put the dry ingredients into a large roaster pan.
  2. Mix vanilla with corn syrup.
  3. Add 1/4 cup water.
  4. Mix and add vegetable oil.
  5. Add liquids to dry ingredients and ix well.
  6. Bake 30 minutes at 250 degrees.
  7. Turn with pancake turner and continue baking until golden( about 15-20 minutes).
  8. Cool and add raisins and cut dates if desired.


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Recipe is believed to be accurate but is not guaranteed. Recipe is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission.



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