1/2 cup whole wheat flour (don't worry if no whole wheat in the house .. use all white)
1/2 teaspoon baking powder
7 egg whites
2 (4 oz) jars of baby-food prunes or 2/3 cup unsweetened applesauce (prunes are best!)
1/4 cup buttermilk
2 teaspoons vanilla
2/3 cup chopped walnuts
Powdered sugar
Preheat the oven to 350
Lightly spray a 13 x 9 baking pan with cooking spray
In a large bowl, stir together the sugar, cocoa, flour and baking powder
In another large bowl, beat the egg whites until foamy. Slowly stir in the prunes
or applesauce, buttermilk and vanilla
Add the egg mixture to the flour mixture and beat with an electric
mixer until thoroughly combined
Fold in the walnuts
Transfer the batter to the baking pan
Bake about 30 minutes or until the brownies just begin to pull
away from the sides of the pan. DO NOT OVERBAKE!
Cool completely on a wire rack
Lightly sprinkle with powdered sugar, then cut into bars
Makes 36 brownies
Recipe is believed to be accurate
but is not guaranteed. Recipe is intended for personal use only.
You can print a copy for yourself and/or your friends,
but you cannot publish it or post it to any Internet or other public site
without our permission.
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